“This was the largest population study,” noted Prof. The authors of the study analyzed UK Biobank data for 78,500 individuals who wore a fitness tracker 24 hours a day for 7 days. The study is published in JAMA Internal Medicine. This is very encouraging and motivational news for the least active individuals,” he said. “In other words, simply increasing the number of steps beyond a minimal starting point, say 1,000 steps day, is beneficial. Professor Paul Arciero of the Human Physiological Sciences Department at Skidmore College, who was not involved in the study, told MNT that the study’s most fascinating conclusion “was how beneficial increasing daily step count is, regardless of the number of steps up to the well-known 10,000 target.” “However, there has been very little empirical evidence to support its specific health benefits until now.”Īmong the study’s findings are that for every 2,000 steps taken, a person lowers their risk of all-cause death by 8% to 11%. Emmanuel Stamatakis, study senior author and professor at the University of Sydney, told Medical News Today. “10,000 daily steps is a popular target that has been around for several decades,” Prof. A new, large observational study finds that there are also health benefits to taking fewer steps, and that pace also affects walking’s impact on well-being.
For some, daily schedules and other factors make achieving this goal difficult. Power-walking also adds additional benefits and can make fewer steps count significantly more.įor maintaining one’s health, experts typically recommend walking 10,000 steps each day.They also found a correlation between the number of daily steps and a reduced risk of developing dementia, heart disease, and cancer.The researchers found that the risk of premature death decreases with every 2,000 steps people take.A large new study investigates the health effects of walking 10,000 steps a day or less.Share on Pinterest Upping your pace of walking may also have health benefits, even if you don’t reach 10,000 daily steps.
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